“When you practice yoga once a week, you change your mind. When you practice yoga twice a week, you change your body. When you practice yoga every day, you will change your life.”

Are you ready ?

YOUR PACE. YOUR GOALS. YOUR SCHEDULE.

Book a Private Yoga class

“If you touch one thing with deep awareness, you touch everything.”― Thich Nhat Hanh

Therapeutic Yoga
 
 
 

choose your class

  • Vedic Thai Yoga

    Theraputic Yoga - Static Stretching

  • Private Yoga

    Your Goals * Your Pace * Your Schedule

  • Group Sessions

    Bring your friend!

  • Class Packages

    Save $ with multiple classes

My Journey

I started practicing yoga not even knowing it was yoga when I was a young teenager as per my doctors request. “Come early” he said to me “we will salute the sun.”

7 years later I moved from Trinidad to Florida and took my first "studio yoga" class and from that moment I knew yoga was part of my life’s calling.

Yoga helped me learn to live in my truth, to accept and love myself for who I am. This notion continues to inspire my life both off and on the mat.

Focus on breath, move authentically and you will find your truth by honoring and respecting that ever changing “space” between your edge, your limits and your motivation. 

Zoë xx

Testimonials

Zoe always makes sure to listen to you and push you to your potential!
Shea Stockman

Challenging class, awesome teacher and her playlist is 🔥

Louis D

An excellent class with mindful sequencing. Zoe leads a powerful slow flow that drops you into your body and breath.

Parham N